It's a well-known fact that having a good time is an integral part of life, but what if it were also the secret to a healthier life?
That's the premise put forth by award-winning health journalist, Catherine Price, in her TED Talk, "Why Having Fun is the Secret to a Healthy Life". Ms. Price argues that having fun is key to physical, mental, and emotional wellbeing, as it can reduce stress, enhance creativity, and boost the immune system. Plus, it's what motivates us to make healthier choices, like exercising and eating right.
Fortunately, Price doesn't think having fun requires a hefty investment of money or time. She suggests simple activities like going for a stroll, playing a board game, or getting creative with a cooking or painting project.
So, if you're looking to get your health back on track without feeling discouraged, take a break from your to-do list and indulge in something fun. Your body and mind will thank you!
P.S. The same goes for English training, that's why my classes are sometimes illuminated by giggling and laughter: Learning should be Fun! So make it enjoyable/relatable, make it healthy, and take your breaks!
Watch the video!
What do YOU do to have fun and stay healthy?
Let me know in the comments,
I’d love to hear all about it!💜
Now that you’ve practiced reading, complete your training with a quick listening! ▶️ Check out these TED Talk videos! 🔝
? DO YOU KNOW what you DON'T KNOW?
Test Your English Level and Identify your Weak Areas to Reinforce them!
Want to Really Improve Your English? 🚀
1) 📌 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 on Social Networks for 💎 more insights!
2) 💌 𝗦𝗶𝗴𝗻 𝗨𝗽 for 🆓𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗧𝗶𝗽𝘀, 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗨𝗽𝗱𝗮𝘁𝗲𝘀 from my Blog!
3) 🎯 𝗘𝗻𝗴𝗮𝗴𝗲 by 𝗖𝗼𝗺𝗺𝗲𝗻𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝗵𝗮𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗢𝗽𝗶𝗻𝗶𝗼𝗻: practice with my Reading & Listening Posts and then 𝗪𝗿𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 in the comments ✍🏻
𝗚𝗲𝘁 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 with the English Language!
★ 🙋 Don’t hesitate to 𝗔𝘀𝗸 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 about English, 𝗜’𝗺 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽!
CLICK below to Get Your Free Weekly English Tips in my Newsletter!
❤️🔥 If your Heart is On Fire for my work,
please 𝑺𝒉𝒂𝒓𝒆 𝒕𝒉𝒆 𝑳𝒐𝒗𝒆 & 𝑳𝒊𝒌𝒆 𝑴𝒚 𝑷𝒐𝒔𝒕𝒔 💕 𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮 🥰
𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗼𝗱𝗮𝘆!
Click on the Lotus to go back H♡ME
#EnglishCoachTorino #EnglishCoach #english #englishteacher #englishlearning #englishlanguage #englishtips #englishclass #englishcourse #englishonline #englishlesson #personalcoach #militaryenglish #jflt #businessenglish #grammar #esl #ingleseperadulti #ingleseperitaliani #ingleseonline #imparareinglese #flexiblescheduling #personalizedlearning #mobilelearning #blendedlearning #communication #softskills #success #goals
Comments